September 11 – October 16, 2021
A six-week online course that helps you cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.
I now feel empowered to follow the advice of one of the teachers at Clear Sky, to “Take action, and let the chips fall where they may.”
After all, a pattern of confusion stems from and continues a hurt. Being empowered to act brings joy.
While it might seem relaxing to watch TV over a meal or think over something else while washing up, where’s the sense of FOMO for the present moment? When not fully present, we’re actually missing out on being alive in that moment, and missing potential insights that will lead to greater freedom.
Well, the black hole image (or rather, the image of its halo since the “object” itself is out of sight) just became one of my new mindfulness tools.
Creative moments, whether they happen as an individual or working with a team, are some of the most rewarding and enjoyable parts of our work.
Yet, it can be hard to be consistently creative, especially if we feel we are always running to deadlines and juggling a thousand things. So how can mindfulness help us bring more creativity into our work?
We can forget to take a few moments to breathe, go for a mindful walk, or try out any other of the nurturing and supportive ways we’ve learnt to be more present.
One thing I’ve learnt from my own explorations teaching and practising mindfulness, is that small changes in our environment can help us be much more present.
A simple meditative activity, or a chore you love to hate?
Our daily activities offer great opportunities for mindfulness of the senses, the body, and for attention to details. You know, meditation…
How can we maintain our ability to stay aware throughout the day, when so many things take our attention and we mostly run on automatic pilot? The modern word for this is mindfulness.
Here are some tips from one of our recent creative weekends.
Are you looking for a space to retreat alone, or to just unwind and reflect? We have three private cabins with valley views.
We can help you with a supportive balance of formal meditation time and optional mindful activities. Or, you can use the space for deep rest, journaling, or reflecting.
Locally sourced / organic meals provided. Optional daily meditation guidance is available.
Sign up to our mailing list to receive a link to our guided meditations page.
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