Small Group Coaching (Online)
Nourish Yourself To The Core Given Covid-19 and the big life-changes many of us are experiencing, this is a perfect time…
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Calendar of Events
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Integrating Mindfulness: Tools for Holistic Living (Online or In-Person)
A six-week course with Associate Teachers Karen McAllister & Duncan Cryle
Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.
Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person)
Community Class with our Senior Residents
These community classes are designed to help you grow your inner wellbeing. Join the meditation circle online or in person on Thursday nights.
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Breathing Meditation Retreat (In-Person & Online)
Meditation Retreat with Catherine Pawasarat Sensei
This one week meditation retreat on breathing covers the core and fundamental practice in dharma. This simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space, and all that’s between.