Vipassanā Meditation Retreat
In-Person & Online Retreat with Catherine Pawasarat Sensei
Open to all experience levels, we will practice a balanced meditative approach using the foundations of mindfulness from the Satipaṭṭhāna Sutta.
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Online Courses
As the Spirit Moves (In-Person and Online)
Weekend Retreat with Founding Teacher, Catherine Pawasarat Sensei
Show up for teachings from Sensei and find out what she’ll teach. It will be eclectic and sure to inspire. In the spirit of Guru Yoga – unorganized, undetermined, unregulated. No seatbelts allowed.
Integrating Mindfulness Fall 2025: Tools for Holistic Living (In-Person or Online)
Online course with Karen McAllister & Duncan Cryle.
Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.