Beyond Coping (Online and In-Person)
An Alive Mindfully Course with Maureen Smith & Dean Nicholson October 5 - 26, 2021 Tuesdays at 7:00-8:30pm MDT Click here to see…
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Online Courses
Ongoing
Zen Online Course
Oct 25- Nov 15 (4 Mondays)
Zen is derived from the Sanskrit word dhyana, which is often translated as ‘absorption’. Rigorous self-restraint, sitting meditation practice and insight into the nature of mind are central to Zen practice.