Breathing Meditation Retreat
“The meditation on Mindfulness of Breathing is not only suitable for all beings, it is also the direct way to enlightenment.”
-Namgyal Rinpoche
Breathing meditation is suitable for all types of people. It develops concentration, calm, bliss and insight – altogether leading to awakening and healing.
Join Catherine Pawasarat Sensei for a one week meditation retreat on the powerful practice of breathing meditation. Like a vipassana retreat, you will learn sitting meditation. Additionally this retreat takes you beyond only the sitting posture, to include all four postures, for a dynamic integrated meditation practice.
This simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space, and all that’s between.
An online option is also available, with participation possible from anywhere in the world.
In-Person or Online Retreat
It’s best in person. Online is also possible.
It is always best to do a meditation retreat in person. However, with Covid-19 travel restrictions, you may not be able to travel. Here are some basic requirements for doing this retreat online.
Basic requirements to do the retreat online:
- Block out your schedule and be focused on the retreat for this entire period, using this time and participating in the retreat as if you were at Clear Sky in person. This includes a rigorous, full, daily meditation schedule.
- Participate in all of the daily classes and group practices via online streaming.
- Set up a quiet space or location where you can focus on the Meditation Retreat and not need to engage in conversation or work with others.
- Put away your phone, digital devices and other distractions.
- If there are enough people in the same time zone as you, you could also make a cohort to meet to do a group practice throughout the retreat.
Daily Schedule:
This is an example of a daily retreat schedule. Exact times may vary.
- [Personal Meditation / Breakfast]
- 9am MST: Class with Teachers
- [Personal Meditation / Lunch]
- 2pm – 3 pm MST: Group meditation practice
- [Personal Meditation / Dinner]
- 7pm MST: Meditation and Q&A with Teachers
Meet the Teachers
Catherine Pawasarat Sensei is a contemporary Dharma teacher, attendant, consort, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center.
She has trained daily with Qapel Doug Duncan since 1998 in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003.
In addition to Buddhist philosophy and its applications to daily life, Catherine Sensei also draws on generative living and the arts.
About Clear Sky
Located in the BC rocky mountains, we offer over 300-acres to deepen your practice and reconnect with nature.
Founded by Qapel Doug Duncan and Catherine Pawasarat Sensei, we are home to students from around the globe who are dedicated to co-creating a supportive and innovative space for awakening in our modern world.
In adherence with our quadruple bottom line, we source our food as local and organic as possible.
EVERYTHING YOU NEED TO KNOW on how to get here, what to bring and what to expect.
FAQs
This retreat is offered on the basis of dāna (generosity).
Dāna is a Sanskrit term meaning “generosity”, and is the traditional way in which Buddhist teachings are offered. With dāna, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course, and we trust you’ll match our time, energy, and passion by giving an amount of money that feels good and healthy to both you and us.
You will be sent a link to offer “dana” to the teachers after registration.
For more information on dāna click here.
Click here for details on how to get here, what to bring and what to expect.
In order to bring you this retreat at home, there is an additional admin fee* of $250 CAD. The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online.
If you are taking this retreat online, we require that you devote your full attention to the retreat for the entire week.
Requirements include:
- Block out the retreat duration and be focused on the retreat for this entire period, using this time and participating in the retreat as if you were at Clear Sky in person. This includes a rigorous, full, daily meditation schedule.
- Participate in all of the daily classes and group practices via online streaming.
- Set up a quiet space or location where you can focus on the Meditation Retreat, and not need to engage in conversation or work with others.
- Put away your phone, digital devices and other distractions.
- If there are enough people in the same time zone as you, you could also make a cohort to meet to do a group practice throughout the retreat.
- Note: full details/ requirements will be sent to you after registering
About the administrative fee*
In a traditional model of in-person teachings, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover, which might be covered by an admin fee. For the teaching itself, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center.
We’ve tried to recreate this approach online.
The teachers’ time and the teaching themselves are offered on the basis of dāna, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here.
The admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online.
Below are a few of the work and benefits that your admin fee payment is supporting:
- high speed internet (to allow interviews and classes on-line)
- online class systems (Zoom)
- registration / admin systems (Eventbrite, Basecamp)
- communication systems to keep everyone informed, share connection details, teachings and other resources (Mailchimp)
- online storage (for example, Dropbox, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)
- quality sound, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.
- online calendar booking system to allow students to book interviews
- website hosting and maintenance for sharing upcoming courses, teachings, blogs and other resources.
May all our efforts be sustainable, abundant and for the benefit of all beings!
*We also do not wish to exclude anyone from the Teachings, so if you are not currently in a financial position to afford the admin fee, please contact us so we can support you to attend.
We welcome any questions. Please feel free to contact registrar@planetdharma.com.
In addition to Dana to the Teacher, Clear Sky Meditation Centre provides an incredible space for your retreat. Situated on a beautiful 310-acre property in the Rocky Mountains, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation.
Please go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat.
Covid-19 Protocols
Our retreats comply with current BC Covid-19 Health Orders. Please refer to those provincial guidelines as well as the Canadian federal travel guidelines, especially if you are planning to travel to Clear Sky Center in person.
Specific times may change (MST)
RETREAT DAILY SCHEDULE
6:30 – 7:30 AM Walk &/or Personal Practice
7:30 – 8:15 AM Breakfast: Prepare, eat, clean up
8:15 – 8:45 AM Walk &/or Personal Practice
9:00 – 10:00 AM Class with Teachers
10:00 – 10:30 AM Walk
10:30 – 11:30 AM Group Practice lead by Sangha
11:30 – 12:30 PM Personal Practice
12:30 – 1:30 PM Lunch: Prepare, eat, clean up
1:30 – 3:00 PM Personal Practice
3:00 – 4:00 PM Group Practice lead by Sangha
4:00 – 5:30 PM Personal Practice
5:30 – 7:00 PM Dinner: prepare, eat, clean up
7:00 – 7:30 PM Walk &/or Personal Practice
7:30 – 8:30 PM Group Practice and Q & A with Teachers
8:30 – beyond: Personal Practice & bed
