Concentration vs Awareness
Concentration vs Awareness Awareness and concentration are key to mindfulness and meditation. So what’s the difference between awareness and concentration, and can
No Comments
Clear Sky Blog
Is this why you can’t get it off your mind?
My first meditation retreat was going really well. The whole space – a complex below a temple – was set up to
No Comments
Don’t control me!
Getting back in control, when the four-year old in you has taken over My heart rate jumped. I scowled, and my whole
No Comments
How I kept from missing years of meditation
How I kept from missing years of meditation When I first started meditating, it felt great. I’d had a little instruction and
No Comments
Why am I obsessing over this?
What I did next was from a meditation I’d recently been taught. For the purpose of this short blog, I’ve broken it down into ‘Four steps to change the tune and get someone out of your head:”
No Comments