Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
Later, with some space and having heard the input of others, I was able to reflect more objectively. I saw some of my underlying fears and motivations, and the emotional states that had been triggered…
For five years I lived close to Clear Sky while I studied and worked in the local area. I would spend weekends
When I had no energy to spare, it was so clear how draining any thoughts of worry or doubt were. So, as I watched the truck towing away my car,
Although I was in an incredible environment and doing work that aligned with my values, I still felt a sleepy, heavy fog around career direction. And then the clouds parted. How?..
One thing that can happen when you think there’s an unacknowledged stink in the room is that doubt can creep in. Nobody else is mentioning it, after all! Although I want to say something, I’m questioning whether it’s just my reaction and maybe there’s nothing going on at all.
I have a way of dealing with this.
When was the last time you had a day when everything was perfect? When whatever you set your mind to just seemed
Some moments move in fast forward. You blink, and it’s gone. Some moments move more like car accidents, and time seems to
When it’s scary to bring up what’s going on for you, yet you see the suffering of the voices in your head. Four suggestions you can try to get things moving.
Suddenly I was wide awake. With dread, I looked over at the clock on the nightstand, hoping I wouldn’t see what I
“I’m sleeping somewhere else tonight.” As I spoke those words, my eyes locked on the road and my mind scrambled to figure
What we learned from people coming here to do meditation retreats People often come here for a few days or a week
You can find Part 1 of this blog here. [Quick Recap – we’re looking at areas that can make our whole life
(Part 1) I don’t know about you, but I’d say my spiritual progress has had both ups and, well I won’t say
Cooking for yourself seems like a lot of energy out sometimes. I mean, a meal’s over just like that, and then you’re
As we draw near the end of the year we’d like to take this opportunity to wish you the very best for
Lately, you’ve been hearing from us about our online course and Five Principles, and we have a question for you: Do our
It’s not always easy to know what compassion looks like I got an opportunity to practice compassionate speech when I was in
Concentration vs Awareness Awareness and concentration are key to mindfulness and meditation. So what’s the difference between awareness and concentration, and can
My first meditation retreat was going really well. The whole space – a complex below a temple – was set up to
Getting back in control, when the four-year old in you has taken over My heart rate jumped. I scowled, and my whole
Are you looking for a space to retreat alone, or to just unwind and reflect? We have three private cabins with valley views.
We can help you with a supportive balance of formal meditation time and optional mindful activities. Or, you can use the space for deep rest, journaling, or reflecting.
Locally sourced / organic meals provided. Optional daily meditation guidance is available.
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